What Therapy Is Used for Depression, Anxiety, and Stress?
Discover effective online therapies for depression, anxiety, and stress, including CBT, EMDR, Compassion-Focused Therapy, Mindfulness, and ACT. Get personalized mental health support from a licensed psychologist in Pune, India, all from the comfort of your home.
THERAPY
Khushboo Agarwal- Psychologist
6/27/20252 min read
Depression, anxiety, and stress are common mental health challenges that affect millions worldwide. If you’re searching for therapy in Pune or online therapy options, it’s helpful to understand the types of therapeutic approaches that can effectively support your mental health journey. Licensed psychologists and mental health therapists use various evidence-based methods to help you cope, heal, and thrive.
The Eclectic Approach: Tailoring Therapy to You
Many therapists, including EMDR therapists and licensed psychologists, use an eclectic approach—this means they blend different therapeutic techniques tailored to your unique needs. No two people are the same, so a flexible, personalized plan often produces the best results.
Cognitive Behavioral Therapy (CBT)
One of the most widely used therapies for depression, anxiety, and stress is Cognitive Behavioral Therapy (CBT). CBT helps you identify and change negative thought patterns and behaviours that fuel emotional distress. By learning practical skills and coping strategies, you can reduce symptoms and build resilience.
Compassion-Focused Therapy (CFT)
Compassion-focused therapy (CFT) is especially helpful for people struggling with self-criticism, shame, or low self-esteem, which are common in depression and anxiety. CFT encourages developing kindness toward yourself, creating emotional balance, and improving your relationship with your inner self.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR therapy is a powerful treatment for trauma and anxiety-related disorders but is also effective for depression and stress. It involves guided eye movements while recalling distressing memories, helping your brain reprocess these experiences and reduce their emotional impact. EMDR is increasingly offered via online therapy platforms, making it accessible in Pune and across India.
Mindfulness-Based Therapies
Mindfulness practices focus on staying present and aware of your thoughts and feelings without judgment. This can be incorporated into many therapy types, including CBT and Acceptance and Commitment Therapy (ACT). Mindfulness helps reduce stress, improve emotional regulation, and foster acceptance of difficult emotions.
Acceptance and Commitment Therapy (ACT)
ACT combines mindfulness with behaviour change strategies. It teaches you to accept difficult feelings instead of fighting them while committing to actions aligned with your values. ACT is effective in managing anxiety, depression, and stress by promoting psychological flexibility.
How does Therapy support you?
Whether you choose in-person therapy in Pune or online mental health therapy, working with a skilled therapist provides a safe space to explore your emotions, understand your triggers, and develop new coping skills. Your therapist will tailor the approach, combining methods like CBT, CFT, EMDR, mindfulness, and ACT based on your goals and experiences.
Final Thoughts
If you’re struggling with depression, anxiety, or stress, therapy can be a transformative step toward healing and growth. The right therapeutic approach, guided by a licensed psychologist or mental health therapist, can empower you to manage symptoms, build resilience, and lead a fulfilling life. Whether you’re looking for a therapist near me in Pune or considering online therapy options in India, help is available.
