What does Mental Health Therapist do?
Wondering what a mental health therapist does? Learn how EMDR, CBT, and MBCT can help with trauma, anxiety, and stress, and how therapy empowers mental well-being.
THERAPY
Khushboo- Psychologist at the Happy Pod
7/7/20251 min read
A mental health therapist is a trained professional who helps individuals manage emotional, psychological, and behavioural challenges. Whether you're struggling with anxiety, depression, trauma, or everyday stress, therapists use evidence-based approaches to support healing and personal growth.
Three powerful therapy methods widely used today are:
1. CBT (Cognitive Behavioural Therapy)
CBT is one of the most common and effective talk therapies. It helps you recognise and change negative thought patterns and behaviours. A CBT therapist near you can support you in dealing with anxiety, depression, phobias, or self-esteem issues by teaching practical coping skills and thought reframing.
2. EMDR (Eye Movement Desensitisation and Reprocessing)
EMDR is a specialised therapy often used to treat PTSD, trauma, or distressing memories. By using guided eye movements or tapping, EMDR helps the brain reprocess painful experiences in a safe way. Many people report fast and lasting relief after just a few sessions with an EMDR therapist.
3. MBCT (Mindfulness-Based Cognitive Therapy)
MBCT combines mindfulness practices with cognitive therapy techniques. It’s especially useful for those facing recurrent depression, stress, or emotional reactivity. An MBCT therapist teaches you to become aware of your thoughts without judgment, helping prevent relapse and promote calm awareness.
If you're searching for “mental health therapist near me for trauma” or “CBT therapy near me”, you're already taking the first step. Therapy is not just for crises—it’s a tool for lifelong emotional strength.
