ABOUT
ONLINE THERAPY
Starting therapy in Pune or online can feel overwhelming, but it’s a supportive, non-judgmental space designed just for you. In the first session, I—Khushboo Agarwal, a licensed psychologist and EMDR therapist—will help you ease into the process. You don’t need to come up with solutions—just a willingness to talk.
We begin by understanding your emotional concerns, mental health history, and personal goals. Whether you’re dealing with anxiety, relationship issues, trauma, or simply feeling stuck, the session will be tailored to your needs. I’ll explain the therapy process, set expectations, and answer any questions you have about confidentiality and boundaries.
Our work together may involve talk therapy, EMDR, or other evidence-based approaches to help you heal and grow. Whether you're choosing online therapy in India or seeking a therapist near you in Pune, your journey to mental clarity and emotional well-being starts here.
"I first came across EMDR through The Body Keeps the Score, but it wasn’t until October 2024 that I truly experienced its impact. After struggling with trauma despite trying CBT- EMDR gave me real relief. Over the past 5 months, it has helped me feel safe, grounded, and no longer defined by my past.
I'm deeply grateful to Miss Khushboo. Her empathy, patience, and encouragement were instrumental in my healing."
- JB
Services
From healing to growth, therapy isn’t just for tough times—it’s for a better you.
Anxiety and Mood Disorders
Treatment for mental health disorders supporting people facing emotional, mental, or stress-related health issues.
Emotional Regulation Support
Helping you manage intense emotions, improve impulse control, and build emotional resilience.
Overcome feelings of inadequacy, boost confidence, and foster a positive self-image.
Personal Development
Trauma/Distress
Support through big changes — loss of loved one, breakups/divorces, job loss, or getting into a new role. process distressing memories and reduce their emotional impact
Somatic Symptom Relief
Address body pain, migraines, and illnesses linked to stress or emotions.
Free Standardized Test
Impacts Life Functioning
Impacts Mental &
Physical
Well-being
Impacts Mind, Body, &
Emotions
FAQs
Why Do I Offer the Free Consultation?
Because I understand how important it is to feel safe, seen, and understood in therapy. In our first session, you'll have the chance to share what’s bringing you in, ask any questions, and get to know me and how I work. I’ll also walk you through the approaches I use, so you can see if this feels like the right fit for you. It’s a gentle starting point—no pressure, just space to explore what healing could look like for you.
Do you prescribe medication?
I don't prescribe medication, as I focus on psychotherapy and counselling. My work centres around approaches like EMDR, a trauma-focused therapy. However, if needed, I collaborate closely with psychiatrists to ensure you receive comprehensive support.
What are the costs associated with therapy?
The therapy cost is 1500/- INR.
How do I know if therapy is right for me?
Therapy can help anyone looking to improve their mental health, manage stress, or work through past experiences. The first free session helps us explore whether therapy feels like a good fit for you.
What is the cancellation and refund policy for therapy?
Please provide at least 24 hour’s notice for cancellations or rescheduling. If you cancel on time, your payment can be processed for a future session.