How Therapy Sessions Work? Questions Therapists Ask During the First Session
Discover what to expect in your first therapy session, common questions therapists ask, and how the process helps you begin your journey toward emotional well-being and mental health support.
THERAPY
Khushboo Agarwal- Psychologist
6/25/20251 min read
Starting therapy in Pune or online can feel like a big step, and it’s natural to wonder what will happen during your first appointment. If you’re searching for a licensed psychologist or an EMDR therapist, understanding the typical questions asked in the initial session can help ease your nerves and prepare you for a positive experience.
Why Are These Questions Important?
The first therapy session is about building trust, understanding your unique story, and laying the foundation for your healing journey. It’s a confidential space where your therapist seeks to get a clear picture of your mental health, emotional challenges, and goals for therapy.
Common Questions Therapists Ask in the First Session
What brings you to therapy?
This helps the therapist understand your primary concerns—whether it’s anxiety, depression, trauma, relationship issues, or other challenges.Have you been to therapy before?
Knowing your past therapy experience helps tailor the approach that suits you best.What are your goals for therapy?
Therapists want to know what you hope to achieve, whether it’s managing stress better, healing from trauma, or improving relationships.Can you share some details about your mental health history?
This may include any diagnoses, medications, or past hospitalizations, helping the therapist understand your background.How is your support system?
Questions about family, friends, or the community help gauge your external support.What coping strategies have you tried before?
This helps identify what’s worked or hasn’t, so therapy can build on your strengths.Are there any safety concerns?
Therapists ask about thoughts of self-harm or harm to others to ensure your immediate safety.
What to Expect During Your First Session?
Beyond these questions, your therapist will explain the therapy process, confidentiality rules, and what types of mental health support or techniques (like EMDR) they use. You’re encouraged to ask questions too—therapy is a partnership.
Whether you’re opting for online therapy in India or seeking a therapist near me in Pune, the first session is a welcoming space designed to start your journey toward emotional well-being.
