How do I know if I’m depressed or just tired/stressed?
Wondering if you’re depressed or just stressed? Learn the key differences and when to seek help from mental health professionals near you.
STRESSMOOD
Khushboo- Psychologist
8/18/20251 min read
Many people struggle to tell the difference between being tired or stressed and experiencing clinical depression. While the symptoms can overlap, there are key distinctions that mental health professionals use to differentiate between the two.
Stress and exhaustion are typically tied to specific external factors, such as work deadlines, personal obligations, or disrupted sleep. When those stressors ease, energy and mood often return. Depression, however, persists beyond temporary pressures. It is characterised by a sustained low mood, lack of motivation, and loss of interest in activities that once felt enjoyable. These symptoms often last for weeks or months and do not improve with rest or time off.
Other signs of depression may include changes in appetite, sleep disturbances, feelings of worthlessness or guilt, and difficulty concentrating. According to the DSM-5, if these symptoms significantly impair daily functioning for more than two weeks, it may indicate major depressive disorder rather than general fatigue or stress.
If you find yourself asking this question repeatedly, it might be time to consult a professional. Searching for a psychologist near me for depression and anxiety can lead you to qualified support. Speaking with mental health professionals nearby can provide clarity, diagnosis, and a personalised treatment plan.
Your mental state matters. Whether it is stress, exhaustion, or depression, support is available, and effective help exists.
