How Do I Know If I Have Unresolved Trauma?
If you're searching for a therapist in Pune offering counselling for unresolved emotional trauma, early support can make a significant difference.
TRAUMA
Khushboo- counsellor in Pune
9/3/20251 min read
Unresolved trauma often hides in plain sight, subtly influencing how we think, feel, and interact. You may not always remember the original event clearly, but the after-effects can linger for years. Signs of unresolved trauma can include persistent anxiety, emotional numbness, difficulty trusting others, irritability, sleep disturbances, low self-worth, and a tendency to overreact or shut down during conflict. Sometimes, trauma shows up in physical symptoms like headaches, chronic fatigue, or unexplained pain.
These responses are your nervous system’s way of staying in survival mode long after the actual threat is gone. Trauma is not always dramatic or life-threatening. It can be the result of emotional neglect, bullying, medical experiences, or attachment wounds. The key factor is how overwhelmed and unsupported you felt at the time of the event.
If these patterns sound familiar, seeking professional support is crucial. Working with a therapist in Pune offering counselling for unresolved trauma can help you identify triggers, understand your reactions, and slowly process the emotional residue of past experiences in a safe, structured environment.
Tip: Start by noticing patterns in your emotional responses, especially when they seem exaggerated or disconnected from the current situation. Journaling can help reveal repeating themes and give you insight into past wounds.
