Social Media and Mental Health: Finding a Healthy Balance
Are you feeling drained or anxious from social media? Discover how mindful use can protect your mental health and build emotional resilience with expert guidance.
MENTAL HEALTH
Khushboo Agarwal- Psychologist in Pune
1/10/20261 min read
Social media can connect us, inform us, and offer support, but excessive use can increase stress, anxiety, and self-comparison. Many people turn to scrolling as a way to escape uncomfortable feelings, which can lead to doom scrolling and emotional fatigue. Khushboo Agarwal, psychologist and EMDR therapist in Pune, India, says that noticing how social media affects your emotions is the first step toward balance.
Pay attention to your mood while scrolling. If posts make you feel anxious or inadequate, pause and reflect. Curate your feed to include positive, educational, and inspiring content. Short, intentional breaks during the day can help your mind reset and reduce cognitive overload.
Balance online interactions with offline experiences like spending time with loved ones, pursuing hobbies, or practicing relaxation exercises. These habits help your nervous system regulate and prevent stress from building up.
Takeaway: Use social media consciously. Avoid using it only as an escape, and watch for doom scrolling. Set boundaries, observe your reactions, and prioritize offline moments to protect your mental health and build emotional resilience.
