How to find Therapist near me for Mental Health?
Looking for a mental health therapist near you? Learn how to find the right therapist and spot red flags like poor communication, lack of credentials, or unethical behavior.
THERAPY
Khushboo Agarwal- Psychologist
7/4/20251 min read
If you're considering therapy, you're already taking an empowering step toward better mental health. As part of the consultations I offer, many people ask, “How do I find a therapist near me that feels right?”
The truth is, finding the right mental health therapist is a personal process. Use your discretion—what makes you feel safe, seen, and supported matters most.
What to Look For:
Licensed qualifications and training in methods like CBT, EMDR, or MBCT
A non-judgmental, compassionate attitude
Willingness to explain their approach and involve you in the process
Options for in-person or online sessions, based on your comfort
Red Flags to Avoid:
No credentials or vague explanations about their role
Guarantees of quick fixes or magical cures
Frequent cancellations or poor communication
Pushing you to continue when you feel uncomfortable
Blaming, shaming, or dismissing your experience
Remember, therapy is about building trust. If at any point the connection doesn’t feel right, it’s okay to move on. Your healing journey deserves someone who truly respects your pace and needs.
If you’re unsure, I’m happy to guide you in exploring what type of therapy may be right for you. Use your discretion, and choose what makes you feel comfortable—that’s always the right place to start.
