Can Trauma Affect Relationships Without Me Realising It?
Many searching for “counselling in Pune” are relieved to learn that some therapies (like EDMDR) don’t require retelling the trauma. Learn from the Best EMDR therapist in Pune for trauma-informed online therapy and recovery.
TRAUMARELATIONSHIPS
Khushboo- therapist in Pune
9/5/20251 min read
Trauma can deeply impact relationships even when we are not fully aware of it. People who have experienced emotional, physical, or developmental trauma often carry invisible scars that influence how they connect with others. You might struggle with trust, fear of abandonment, or feel constantly on edge in close relationships. These behaviours are not intentional but rather protective mechanisms developed during moments when you felt unsafe or unsupported.
For instance, if you find yourself withdrawing when someone gets too close or feeling overly anxious when a loved one does not respond quickly, it could be rooted in unresolved trauma. Many individuals experience relationship challenges without realising they are trauma responses. These patterns are common and valid but can become distressing when left unaddressed.
Trauma-focused therapy, like EMDR, can help you understand your relational patterns and build healthier ways of connecting. If you are looking for support, working with a therapist in Pune offering counselling for trauma and relationships can be a practical step. Talking to a professional in a safe space can help you process the past while improving emotional intimacy and self-awareness.
Tip: Pay attention to repeated conflicts or emotional triggers in relationships. If similar issues keep arising with different people, your nervous system may be replaying unresolved scripts from the past.
